Call Us: 604.526.5196

CrossFit Teens Coquitlam August 23rd

 

Rocky Point Tees

 

The new RPCF tshirts are on the way. Quantities are limited. You can pre-purchase yours here:

Here is the schedule for today.

Warmup:
500m row
10 Turkish Getups each side
 
EMOM: 5 mins
2 rope climbs
 
WOD: Helen 3 rounds for time
400m run
21 KB swings 
12 Pull ups

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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