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CrossFit Teens Coquitlam July 3 2013

CrossFit Coquitlam Canada West Regionals 2013
Viki, Jen & Stacey
You might recognize these two other lovely ladies that are going to be helping me out when I’m away. Stacey and Viki are two awesome CrossFitters! Feel free to email me if you need anything while I’m gone.
jen@rockypointcrossfit.ca
Warmup:
3 rounds of:
10 lunge steps => bear crawl => 5 super-slow squats => inch worm => 10 lunge steps => alligator crawl => 5 super-slow squats
Tech:
Walking Lunges with kettle bells
20 alt lunges
10 push ups
Wod:
2 x 10:00 AMRAPs, rest 3:00
3 strict pull-ups
6 pistol squats, alternating legs
12 burpees
200-meter run

 

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