Call Us: 604.526.5196

CrossFit Teens Coquitlam July 4 2013

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Warmup:
Bear crawl => 5 perfect squats => 5 burpees => 5 perfect squats => 5 burpees => speed ladder => agility course => 50-meter side shuffle => 50-meter high-knee skip
Tech: snatch development
Wod:
75 double-unders
20 power snatches with a dowel
30 toes-to-bar
20 overhead squats
30 box jumps, 24”/20”
20 overhead walking lunges
75 double-unders

 

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