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CrossFit Teens Coquitlam July 5th 2013

CrossFit Teens
Back on our first day in February! Boy our group has grown. I think its time for another group photo : )
Warmup:
5mins double under practice
Dynamic stretch
500m row for time
Tech: power snatch review
Add weight if you have perfect technique
Practice strict pull ups
Static pull ups 8 sets of 2
Wod:
15:00 AMRAP
9 hang power snatches, 55#/45#
12 burpees
15 wall ball shots, 14#/10#, 10’ target

 

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