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CrossFit Teens Coquitlam-June 3, 2013

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Today’s Workout

Warm Up

10 mins double Under practice

Skill

Warm up that Squat clean! Spend 15mins working on the mechanics of your squat clean.

WOD:

“Badger”

Three rounds for time of:
Squat cleans x 30 reps
Pull-ups x 30 reps
Run 800 meters

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