Call Us: 604.526.5196

CrossFit teens Coquitlam October 2nd

Warmup: 3 rounds
10 PVC pass throughs =>10 sit-up=>10 mountain climbers=> 10 jumping jacks=>10 burpees=>Bear crawl=>High knees=>Side shuffle => 3 broad jumps

Strength:
Push-ups
Goblet squats

WOD:
21 Thrusters
21 KB swings
200 m run
15 Thrusters
15 KB swings
200 m run
9 Thrusters
9 KB swings
200 m run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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