Call Us: 604.526.5196

CrossFit Teens Coquitlam September 11

 

Warm-Up:
5 perfect squats => 5 burpees => 5 perfect squats => 2 forward rolls => bear crawl  => 2 forward rolls => basic dot drill x 10 => 3 broad jumps
 
Tech: Review OH squat and push press
 
WOD 
15:00 AMRAP
7 push presses
100-meter run
7 overhead squats
100-meter run

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