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CrossFit Teens Coquitlam September 17th

Warm up: 3 rounds
5 Push Ups => 10 V Ups => 15 Squats => 100 run
 
 
10 pVC pass throughs 
Then,
5 rounds
5 Shoulder Press
10 walking DB lunges
 
WOD: for time
21-15-9
KB Swings
Sit-ups
 
Rest for 1 min
 
500 m row

 

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