Call Us: 604.526.5196

CrossFit Teens Coquitlam September 19

Warm up:
3 rounds
10 PVC pass-throughs => 10 jumping jacks => 5 super-slow squats => 2 cartwheels => 5 super-slow squats => 2 forward rolls => 25-meter high knee skip => 25-meter run

Snatch

WOD –
12:00 AMRAP
12 wall ball shots
12 hang power snatches

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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