Call Us: 604.526.5196

CrossFit Teens Coquitlam September 24 th

Warmup: 3 rounds
200m run
10 pass throughs
10 Turkish get ups
10 air squats
10 push-ups

Tech: Snatch

WOD:
5 rounds
50 single unders or 25 DU
7 shoulder press
11 burpee over box

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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