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CrossFit Teens Coquitlam September 27 th

Warmup: 3 rounds
High knees->Side shuffle->10 pass throughs->20 Jumping Jacks->10 med ball slams->20 lunges ->10 Turkish Get-Up 5 Per Arm

Med ball cleans
Med ball twists

WOD #1: 8:00 AMRAP
6 hand-release push-ups
12 wall ball shots
24 double-unders

WOD#2: Bring Sally Up
When you hear “Bring Sally Down”, do burpee and at the bottom hold a plank until you hear “Bring Sally Up”

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