Call Us: 604.526.5196

CrossFit Teens Coquitlam September 3rd

Class starts at 5:30!

 
Warmup: 3 rounds 
200m run ->  10 PVC pass throughs->10 squats -> 10 burpees -> 10 sit ups -> 10 push ups
 
8:00 EMOM
ODD  6 Pistols
EVEN  3 Handstand push-ups
 
 
WOD:
4 rounds for time
5 med ball slams
10 shoulder presses
15 abmat sit-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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