Call Us: 604.526.5196

CrossFit Teens Coquitlam September 4th

Warmup: 3 rounds

5 perfect squats => bear crawl => 5 perfect squats => 10 lunge steps => 10 hollow rocks=> 10 supermans  50-meter high knee skip => 50-meter bum kickers
 
Skill: 
wall walks
DU
 
WOD:
4 x 5:00 AMRAPs, rest 2:00
12 double-unders
9 squats
6 ring rows 
3 handstand push-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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