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CrossFit Teens Coquitlam September 5 th

Warmup: 3 rounds
bear crawl => 2 forward rolls => 5 burpees => 2 cartwheels  => 3 broad jumps => 50-meter side shuffle => 50-meter high-knee skip => 200 m run
 
Headstand practice
Then,
6 rounds:
6 push ups
6 air squats
 
WOD:
12 mins
1 min rowing
12 medicine ball slams

 

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