Call Us: 604.526.5196

CrossFit Teens Coquitlam September 6th

Warmup:
500m row
Double under practice
 
5 rounds rest 90 sec between rounds
5 strict pull ups
10 KB Squats
 
WOD:
10:00 AMRAP
5 push ups
10 deadlifts

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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