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CrossFit Teens Coquitlam September 9 th - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Teens Coquitlam September 9 th

Warmup:
10 PVC pass throughs=> 5 perfect squats => handstand walk or bear crawl => 2 forward rolls => 5 perfect squats => handstand walk or bear crawl => 3 broad jumps => 100-meter run
 
Tech: Thruster
 
WOD:
600-meter run
Toes-to-bar
Push-ups
750-meter row

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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