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February 1, 2012

Hard to get a good picture of a burpee. I’ll try again today. Volunteers required. 😉

Poignant!

We’ll announce the winner of our Paleo Challenge. Hint: Her name rhymes with “Can”. She certainly doesn’t know the meaning of “can’t”. 🙂

Today’s Workout:

Four sets of:
Dumbbell or KB Press x 6-8 reps each arm
Rest 90 seconds
Single-Arm DB/KB Row x 10-12 reps each arm
Rest 90 seconds

then:

Buckle in. This could be longish.

Fitness

For time:
30 Push-ups
40 Jumping Pull-ups
50 Kettlebell swings, 8-12KGs
60 Sit-ups
70 Burpees (no chest or thighs to deck)

Post time.

Performance

For time:
30 Handstand push-ups (Use progression techniques)
40 Pull-ups
50 Kettlebell swings, 1-1.5 poods
60 Sit-ups
70 Burpees OR 75X55-75lb Sumo Dead Lift HPs

Post time to comments.

Prescribed

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

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