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Fitness Training Coquitlam - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Fitness Training Coquitlam

Main – CrossFit Group WOD

Reminder! This Saturday there will be VPD ERT on hand raising funds for the Larry Young Memorial Scholarship. There will be ERT tshirts ($25) and Race Registrations for the June 1st 5KM Run ($30 – includes a tshirt!). There are great prizes to be had!

PentathaWOD Registration is live and selling fast. Get a buddy and team up in the RX or Scaled division. Or have a crack at the RX division on your own. Register here. https://www.facebook.com/events/410059982469705/

And we’re heading out to Maple Ridge Paintball on Sunday June 8th. (Aaron vs the Gym)

Run 800m (No Measure)

Followed by a Coach Led Stretch

Bench Press (1-1-1-1-1-1-1)

05222014 EMOM Deads & Weight PUs (2 Rounds for weight)

On the Minute x 12
Odd – 5 Hang Power Cleans
Even – 5 Weighted Pull-ups (Or as strict a pullup as possible)

Score is:
Round 1 = Total weight in Hang Power Cleans
Round 2 = Total Weight on PullUps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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