Call Us: 604.526.5196

Friday April 27, 2012

Don’t forget. The Regional CrossFit Games get underway today at the Richmond Oval. The events will run all weekend. If you’re heading out, look out for us. Txt me if you want 6043402798.

Best of luck to Joe and Nathan in the Individual Men’s competition. And good luck to Casey, Viki, Stacey, Cindy, Ty and Errol as they compete for the Rocky Point Team.

Don’t forget, we’re running limited classes today and no classes on Saturday or Sunday. We’ll be running the usual daytime classes Friday and a 6:30 Group class and Open Gym at 7:30.

Today’s Workout

Fitness

15-12-9
55-135 pound Deadlift
Handstand push-ups

Performance

21-15-9
185/135 pound Deadlift
Handstand push-ups

RX

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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