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Friday!!! August 26, 2011

 

<—- Adrien, pulling weights as the sun sets.

Saturday WOD. Noon. I don’t even know what to expect!

Today’s Workout:

Shoulder Press:
65% x 5
75% x 5
85% x 5+ (When you see the “+”, aim for 10!)

The above %’s are based on your 1 Rep Max. In between sets, perform 5 high wall balls. (Try and clear the target)

WOD

Another pick from the main site:

Four rounds for time of:

Row 500 meters

Rest 3 Minute

Have a sooooooper weekend!

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