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Friday December 23, 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday December 23, 2011

Kettlebells, Kettlebells, Swingin’ all the way! Oh what fun it is to swing 1 half pood between your legs. HEY!

From myself, Michael, Errol and Ty we wish you a Happy Holidays! Keep safe and have fun. Even though the gym will be closed on the 24th, 25th, 26th and 27th I should remind you of the plethora of “Travel WODs” you can do in the comfort of your living room. Ā šŸ™‚ Amaze your visiting family by Turkish Get-uppingĀ niecesĀ and nephews! Picture the look on their faces when you backsquat Uncle Fred! Win all bets when the family tries to determine who can do the most burpees after 6 rum and eggnogs! Have fun! ~Tom

Today’s Workout:

400m Farmer’s Carry (45s/20s)

rest

Burpee Hoover Ball (like Hoover Ball….but when the person on your team tosses it over the rack, everyone else does a burpee. No one is allowed to throw a medball into the computer monitors but me)

Fitness

10 Jumping Muscle-ups
55/35 pound Push press, 75 reps
Row 1000 meters

Performance

20 dips and 20 pullups

55-75/35-55 Pushpress, 100 reps

Row 1000 meters

Prescribed

10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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