Call Us: 604.526.5196

Friday February 3, 2012

Yah! Gid-yup!

Today’s Workout:

For Time: 400 m Run With 20/10lb Med Ball.

Post total time

Rest.

Max Effort 100m Row

Rest.

Max Effort Pull-Ups or Push-Ups

Fitness

3 rounds for time of:
10 Deadlifts 185/95-115 lbs
35 Double Unders or 35 Tuck Jumps

Post total time.

Performance

3 rounds for time of:
10 Deadlifts 225/135-155 lbs
50 Double Unders

Post total time.

Prescribed

3 rounds for time of:
10 Deadlifts 275/155-185 lbs
50 Double Unders

Post total time.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*