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Friday January 13, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday January 13, 2012

Man that was a lot of wallballs this week!

Today is a “Rest Day”.

Check the whiteboard at the gym for “Fitness”, “Performance” and “Prescribed” versions of the Workouts below.

Your choices are:

1. CrossFit Games Open 11.5

AMRAP 20 Minutes

5 Power Cleans, 10 Toes-to-bars, 15 Wall Balls

2. Filthy 50

3. Grover

AMRAP 20 Minutes

5 Pushups, 10 Weighted Lunges, 15 AbMat situps

4. Back Squat

3-3-3-3-3

5. Navy Seal a.k.a. Jackie

1000m Row, 50 Thrusters, 30 Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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