Call Us: 604.526.5196

Thursday March 1, 2012

Today is a “Rest Day”. You will have the opportunity to complete any missed WODs from the last three days. Or, if you wish, you may complete the CrossFit Games Open 12.2 WOD:

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

WODS : Check Whiteboard for “Fitness” and “Performance” versions of this WOD.

Day 1

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20/16 pound ball
10 Pull-ups

Day 2

4 rounds for time of:
21 Wall Balls 20/16lb
15 Power Cleans 135/95lb
9 Burpee Pull-ups
Post total time.

Day 3

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*