Call Us: 604.526.5196

Friday March 16, 2012

12.4 is underway! We’ll be making this available to anyone that missed it, or wishes to try again, on Saturday from 10Am to noon. And Sunday at Noon.

Don’t forget, our RPCF clothing will be arriving next week. I ordered limited stock, pre-sales are available here!

Today’s Workout:

After a warm-up and joint-mo:

Max Effort Mile Run

Compare to results from Feb 20, 2012

Fitness
do 5 rounds of
max push ups
max pull ups or assisted pull ups

Performance
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.
or
do as Rx’d and dial back the rounds to 3.

RX

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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