Call Us: 604.526.5196

Friday March 2, 2012

CrossFit 12.2 has gotten under way. And Nick doing HSPUs.

Regular Saturday WOD times. Once again, the 12.2 WOD will be run between 10AM and Noon.

Today’s Workout:

We’ve got some choices for you.

CrossFit Games Open 12.2

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Note: We can scale the weights for you to try this one at a Fitness or Performance level.

Warm-up with snatch practice:

—–OR—–

Warmup: 10 minutes – Lateral Wall Walks

Fitness:

 3 Rounds for Time:

200m Pinch Grip Plate Carry 10# (each hand)
10 Pullups
15Pushups (hand release)
25AbMat Situps

Performance & RX

4 rounds for time of:
200 m Farmers Carry 50 lbs
15 Pull-ups
20 Push-ups
30 Sit-up (abmat)s

Post total time.X

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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