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Friday March 23, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday March 23, 2012

Today’s Workout:

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Dumbell Press x 4-6 reps
Rest 2 minutes

Fitness

15-12-9
95-135 pound Deadlift
Handstand push-ups or feet on box

women 55-65#

Performance
15-12-9
225/185 pound Deadlift
Handstand push-ups or feet on box

or
21-15-9
185/135 pound Deadlift
Handstand push-ups or feet on box

RX

“Dianne”

21-15-9
225/185 pound Deadlift
Handstand push-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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