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Friday March 9, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday March 9, 2012

Note to members registered for the CrossFit Games Open: We’ll be available on Saturday from 10AM to Noon to run you through this week’s WOD. We’ll also be around Sunday at Noon to take care of any last minute entries. Best of Luck!

Today is a “Rest Day”!

Your choices are:

Day 1

“Klepto”

4 rounds for time of:
27 Box jumps, 24/20” box
20 Burpees
11 Squat cleans, 145/105 pounds

Day 2

Five rounds for time of:
35/20 pound Dumbbell squat clean thruster, 7 reps (95/65lb bar subs this RX)
10 Pull-ups

Day 3

CrossFit Games 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24” box
115 pound Push press, 12 reps
9 Toes-to-bar

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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