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Friday November 2, 2012

 

Day 2 of the Whole 30 – Primal Pav

 Weekend is upon us. All scheduled classes are a go.

This is our final Girl Benchmark today. I think all you of you got a few of these WODs under your belt. I hoping even more that you recorded your results as we will revisit the Girls immediately after the Whole 30.

Warmup
Not for time
10 Lunges/leg
30 Double Unders (90 Singles)
10 Lunges per leg (holding a DB/KB in each hand)
30 Double Unders
10 Lunges per leg (holding a plate above your head. 45/25)
30 Double Unders

then:
Spend 15 min working up to a 1RM OH Squat

WOD
“Angie”
Complete for time:
100 pull-ups,
100 push ups,
100 sit ups,
100 air squats.

Fitness & Performance Use assist or rings for pull-ups

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