Call Us: 604.526.5196

Friday, November 25, 2011

Ram

Final reminder of the Oly Lift Seminar this Sunday from Noon to 3PM. There’s only a couple of spaces left!

Today’s Workout:

5 Rounds of:

Burgener Warm-up

10 Med Ball Cleans

rest 60 seconds between rounds.

Spend 20 minutes in joint mobility and warming up to today’s lift.

WOD

Hang Power Snatch

3-3-3-3-3

Take at least 3 minutes between sets!

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*