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Friday October 17 2014

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Back Squat (5-5-5-5-5)

10172014 AMRAP Partners (AMRAP – Rounds and Reps)

Teams of 2

15 min AMRAP

10 Thrusters (95/65)

10 Pullups or Ring rows

Intermediate- 65-85/35-55

Fitness – Dumbells or 10 FS, 10 Pushup, 10 Ring Row

One partner completes a round then tags off.

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