Call Us: 604.526.5196

Friday October 21, 2011

Group WOD

Today’s Workout:

Weekend Workouts are on schedule. Saturday Noon. Sunday 11AM. Come on out!

CrossFit Total – Yeah!

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Post total weight.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*