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Friday September 12th 2014

Main – CrossFit Group WOD

NO WOD HERE SUNDAY! We’ll see you at the Terry Fox Run in PoCo!
Hyde Creek Community Centre, 1379 Laurier, Port Coquitlam
Registration: 8am – 10am, Run Start: 10am, Event Close: 1pm
10km, 6km, 2.5km; Suitable for bicycles, wheelchairs/strollers and rollerblades; Dogs on leash welcome.

On Monday we begin the 40 Day #bfitlovelife Wellness Challenge! It’s almost mid-September Christian Louboutin Booties and what a great way to leverage the hard work you’ve done thus far. Click here to join the group. There are 2 documents on that page that contain the rules along with a spirited discussion.

I’ve posted a draft of the RPCFO roster on the corkboard. Have a look. If you signed up, please Christian Louboutin Peep Toe confirm (unless you have already done so) that you are g2g for next Saturday!

Coach Led – 10 min Christian Louboutin Slingbacks (No Measure)

Warmup movement and mobility
Followed by 5-10 minutes double-under/rope climb practice

Back Squat (3-3-3-3-3-3)

Jackie Christian Louboutin Wedges (Time)

For Time:
1000m Row
50 Christian Louboutin Sandals Thrusters, 45#
30 Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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