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Friday September 19 2014 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday September 19 2014

Main – CrossFit Group WOD

Just a reminder, there will be no regular classes Saturday. 1ST WOD of the RPCFO gets underway at 10AM!

Run 800m (No Measure)

Followed by a Coach Led Stretch

Max (Distance)

DISTANCE IN CMS

MAX EFFORT PLYOMETRIC PUSHUP (Distance)

Klepto (Time)

4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
RX – 145/105
Perf intermediate – 95/75
Fitness – 45/35 (3 Rounds)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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