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Friday September 5th 2015 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Friday September 5th 2015

Main – CrossFit Group WOD

Bridge/StepUp/1LegDL (No Measure)

3 Rounds
10x glute bridge
10x one leg step up
10x single leg dead lift (no weight, try eyes closed if you can)

10 Minutes of KB juggles 10mins Turkish get ups

Sumo Deadlift (Working up to a heavy)

09052015 EMOM DLs Burpee (No Measure)

EMOM 12mins

ODD: 3x speed deadlifts @ 50% loading of previous 1rm
Even: AMRAP Burpees

No leaderboard on WOD, burpees are for effort and speed, not reps completed.

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