Call Us: 604.526.5196

HALLOWEEN 2014

Main – CrossFit Group WOD

TODAY’s CLASSES
6AM
930AM
11AM
430PM
Wear a costume if you like.

Now, we did have a WOD programmed, then I was reminded that for the last two years we’ve done the scariest WOD on Halloween. You guessed it……..

Squats/Good Mornings/Marching Glute Bridges (No Measure)

5 minute Coach led warmup

2 rounds

10 slow controlled squats

10 banded good mornings

10 marching glute bridges

Deadlift (5-5-5-5-5)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*