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Have a Nutty Sunday - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Have a Nutty Sunday

Main, ToughMudderTraining – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Team Nutts (Time)

In teams of 3, one person working at a time:

50 Handstand Push-Ups
50 Deadlifts (275/175)
50 Box Jumps (30/24″)
100 Pull-Ups
200 Wall Balls (20/14lbs)
300 Double Unders
400m partner Run

– Sub Stinkbugs or Seated Shoulder Press for Handstand Push-Ups
– Performance weight: (185-225/95-135)
– Fitness Weight: (95-155/35-75)
– 3:1 Trade-off for Double Unders

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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