Step One
Read the following documents from the CrossFit.com Journal web site:
And browse the www.crossfit.com web site for additional information including sample workouts and exercises.
Step Two
Click here to set up a free introduction and fitness evaluation.
This is a 60 minute free session that explains the CrossFit methods and evaluates your current level of fitness.
To get all athletes up to speed for classes, we run them through 12 Fundamentals Training sessions where we teach the Olympic Lifts (and their subsets), correct form for all major CrossFit exercises (rowing, kettle bell swings, D-ball slams, Wall Ball throws, thrusters, kipping pull-ups, etc…) and gradually get your body used to exercising at high intensity intervals for short durations.
Our philosophy is proper Technique, Repeatability and only then Intensity through personal coaching for every single session including classes.
The cost for the 12 Fundamental Sessions is listed under ‘Prices‘.