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It's Friday...Friday..lalala - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

It’s Friday…Friday..lalala

We Luv Our CrossFit Mama!

Administrative:

No Yoga Sunday at Noon. It is Saturday at 1PM.

There will be no classes Monday. With the exception of an Open Gym from 11AM-12:30PM. No set WOD. Feel free to come on in, stretch, practice and do a WOD of your choice.

Today’s Workout:

Gymnastics Warmup
Practice for 10 minutes:
Handstand Hold against wall.
Freestand Handstand

then:
For 20 minutes we will work on Squat Clean Tech. Good mechanics? Work up your weight.

WOD

RX
Three rounds for time of:
135/95pound Squat clean, 10 reps
20 Box jump, 24″ box

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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