Call Us: 604.526.5196

July 13, 2014

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Front Squat (6 sets of 3)

rest 90 seconds between sets.

Metcon (Time)

Start with a 5 min rowing clinic

then

5km partner row
(get outside, it’s nice!)

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