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Labour Day 2014

Main – CrossFit Group WOD

GROUP WODS TODAY
8AM
NOON
4PM

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Labour Day AMRAP 1 (AMRAP – Reps)

In teams of 2:

4min
Wallballs
Rest 2mins

Labour Day AMRAP 2 (AMRAP – Rounds and Reps)

In teams of 2

8mins
5x Thruster 115 / 75
10x C2B Pull ups
REST 4 Minutes

Labour Day AMRAP 3 (AMRAP – Rounds and Reps)

12mins AMRAP

10x Russian KB Swing
100m Run / Row
5x KB or DB Snatch each arm

Scale by load or completed volume on each AMRAP

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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