Call Us: 604.526.5196

Monday December 5th, 2011

<—Tim

Today’s workout is a big one.

Eva

5 Rounds of:

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lots of ways to scale this one. 🙂

Eva takes a while, so get warmed up when you get to gym and we shall get started early. 50 minute cap.

Bring in a roll of hockey tape and check out his video on preventative measures for your hands!

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*