Warning: include(wp-includes/class-wp-query-update.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(): Failed opening 'wp-includes/class-wp-query-update.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(wp-includes/class-wp-term-connect.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-config.php on line 94

Warning: include(): Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-config.php on line 94
Monday December 5th, 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Monday December 5th, 2011

<—Tim

Today’s workout is a big one.

Eva

5 Rounds of:

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lots of ways to scale this one. 🙂

Eva takes a while, so get warmed up when you get to gym and we shall get started early. 50 minute cap.

Bring in a roll of hockey tape and check out his video on preventative measures for your hands!

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*