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Monday January 23, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Monday January 23, 2012

Heads up! We have 11AM classes running Monday to Friday. There is no longer a noon class.

Also, this Saturday will be the first day we offer a 9AM class in addition to our infamous Noon WOD.

Today’s Workout:

The emphasis today will be on the strength component, followed by a Foundations workout that, if you’ve done it before, I hope you’re going to smash!

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

then:

Atrium of Pain

2 Rounds for time of:

25 Air Squats

20 Situps

15 Pushups

10 Pullups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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