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Monday January 30, 2012

During the Hero WOD “Desforges” on Saturday morning.

This week the CrossFit Games registration begins. You can start now by creating a profile. The first Open WOD will be revealed on Feb 22nd!

We starting a Group Foundations program this week. This is a 12-session Foundations program offered for new members looking to join the Group WODs. It will run for 4 weeks, Monday-Wednesday-Friday at 8:30PM. If you are interested in joining, contact us as soon as possible.

Today’s Workout

This is the emphasis today. Spend 30 minutes working up to a 1RM Clean and Jerk.

Clean and Jerk 1-1-1-1-1-1-1

Post loads to www.beyondthewhiteboard.com

then:

For Time:
100 Sit-up (abmat)s

The catch, every 30 seconds stop your sit-ups and complete 3 burpees. You start this workout with 3 burpees.

Post total time and total number of burpees completed.


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