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Monday January 9, 2012

Today is a “Rest Day”. (Already?)

As always, check the whiteboard at the gym for the Fitness and Performance version of the workouts below.

Your choices are:

Kelly

5 Rounds for time of:

400m Run, 30 Box Jumps (24/20), 30 Wall Balls (20/16)

or

10 Rounds for time of:

15 X Deadlift (135/95), 15 Push-ups

or

Death By Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.

Use as many sets each minute as needed

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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