Call Us: 604.526.5196

Monday, July 14th

Main – CrossFit Group WOD

Don’t forget to order your Caveman Grocer meals for the week – the deadline for Friday’s delivery is Wednesday before midnight. Follow this link:
http://www.cavemangrocer.com/collections/pre-made-paleo-meals?mc_cid=8ae4ae711b&mc_eid=9dea44a819

The Surrey Scramble (No Measure)

Tabata – “No Hand Burpees”
(hands on the top of your head – get
on the ground and get back up
without the use of your arms)

Deadlift (5 x 5 Rest between sets)

Team RUN ~ ROW (Time)

Teams of 2 or 3

WOD begins with all members holding a 3 minute plank.

5 Rounds
Partner A – 400m Run
Partner B – Row 400m
Switch

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