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CrossFit Teens Coquitlam- June 17 2013

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Poco Pirates Hockey Team doing some heavy lifting!

Today’s Workout:
Warmup
3 Rounds   10 jumping jacks => 4 monkey hangs => 10 squats => 5 push-ups => 2 forward rolls => bear crawl => basic dot drill x 10 => speed ladder => 3 broad jumps
Tech: Handstands, Handstand walks, Wall walks
WOD:
5 rounds of:
4 chest-to-bar pull-ups
8 thrusters, 45#/35#
200-meter run

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