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Monday November 5, 2012

Rob, Nikki, Ally and Mick – 280lbs of dogsled in the rain.

Congrats last week on getting so many of the Girls done. After the Whole 30 event we shall revisit them again to measure differences.

A number of you might be getting emails from the gym saying “We Miss You” and yet you come in 3 times a week. Please take a moment to sign in at the front computer 😀

We have several printed copies of the Whole 9 guide still available let us know if you would like a copy ($10). We changed the link for the digital copy, check your emails for the link and password.

Today’s Workout:

Warmup: 10 Minutes Handstand and Handstand Walk Practice

then:

Deadlift 5-5-5-5-5

WOD:

Front Squat 1-10-1-20-1-30 reps

This is not for time. This means you go HEAVY on the “1”. Then you select a weight that you will complete on the 10-20-30. You are to challenge yourself. If you finish without a sweat, your weight was too low!!!! Challenge your comfort zone. I’d rather see you fail than finish this quick. Rest between sets. There is no time limit.

Contact Us Today And Get Into The Best Shape Of Your Life…

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