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Monday October 24th, 2011

Post Saturday Noon WOD. Thanks Sunny!

Hey! Have a great week! This Saturday will be our Halloween WOD. Wear a costume and get ready to do the  an amazing chipper…CrossFit Disco. Here’s some pics from last year’s WOD.

Today’s Workout:

Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes between sets and use that time to work on mobility;
and then

GI Jane

100 Burpee Pull-ups for time

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