Call Us: 604.526.5196

Moving Day! CrossFit Coquitlam!

Good Bye 1963 Lougheed Hwy

So long 1963 Lougheed Hwy!

Moving Day!

There is a 6AM class here today. We hope to start loading the moving truck at 9AM. Bring gloves, the mats get messy.

We are hoping to be ready for 430PM Group Class at the new location:

1570 Booth Ave, Coquitlam BC, V3K 1B9

I regret we will not be carrying the Pull-Up bar system on Saturday morning. Red tape… Instead, let’s put a big effort into the WOD For KIDS fundraiser on Saturday. Wear your jeans. Bring $5. Help BC Children’s Hospital.

Today’s Workout:
Warmup
2 Minute Double-Unders or Single Unders
1 Minute Plank
30 Seconds Side Plank
30 Seconds Side Plank
1 Minute Double Unders or Single Unders
1 Minute Plank
30 Seconds Side Plank
30 Seconds Side Plank

Strength
EMOM 10 Minutes
1 Power Clean, 1 Hang Clean, 1 Squat Clean, 1 Jerk

Partner – WOD
AMRAP 20 Minutes
10 Pushups
40m Shuttle Run (There and Back)
10 Wall Balls
40m Shuttle Run (There and Back)
Switch Partners

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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